It is not possible to cure gout, but it is certainly possible to alleviate the patient's condition and stop his progression. Not only medications can help, but also exercise in moderation and diet.
Diet for gout
The highest concentrations of purines are in alcohol and red meat. Gout causes a metabolic disorder that causes uric acid to build up in the body and its urate salts to settle in the joints. Therefore, gout diet aims to reduce blood levels of substances and normalize metabolism. The effect is achieved by removing purine-rich foods from the diet. When these compounds are broken down, uric acid is formed.
Features of Gout Diet
To normalize metabolism, the gout diet should be partial. It is recommended to eat at least 4 times a day, at the same time in small portions. However, fasting and one-time large meals rich in purines are prohibited in gout because it can lead to an exacerbation of the disease.
People with this disease should pay attention to the consumption of fluids, because drinking a lot of water, the body releases purines better. It is recommended to drink about 1, 5 liters of drink per day. Purified and alkaline mineral water, juices or fruit drinks, milk and weak teas are suitable. A useful decoction or infusion of wild roses that copes with the removal of purines and improves kidney function. However, it is better to give up strong tea, coffee and alcohol as they can increase the pain.
The gout menu should have the least amount of salt. This is because salt can provoke the deposition of urate and its accumulation in the body. To prevent this, his daily allowance should be reduced to 6 grams.
It is worth restricting the consumption of animal proteins and fats, easily digestible carbohydrates and foods containing oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They need to be consumed boiled, rarely fried. Fish, mushroom and meat broths need to be discarded as most of the purines are removed during cooking.
Unwanted foods for gout are any legumes and spices. Grapes rich in purine, figs, cranberries, raspberries, mushrooms, cauliflower, offal, canned fish and meat, herring, smoked meat, sausages, spinach, pickles, chocolate, cakes and cream should be excluded from the menu. .
The diet for gout should be plant-based. All kinds of vegetables will be useful - zucchini, cucumbers, eggplant, potatoes, carrots and white cabbage. Only radishes, peppers, celery, rhubarb and asparagus are worth eating in limited quantities. All of these products can be eaten raw or cooked from soups, stews, mashed potatoes and decoctions.
Sour milk products are no less useful. Particular attention should be paid to low-fat cheeses and curds, as well as to dishes made from them. It is recommended to include flakes and pasta in the menu.
It is allowed to eat bread in moderation, limited to baking. Of the meat products, preference should be given to rabbit, turkey or chicken. You can boldly eat fruits, berries and honey. The menu should include shrimp, squid, nuts and eggs for gout. Sometimes you can eat sweets. Non-chocolate candies, meringues, milk kissels and creams, marshmallows, marshmallows, dried fruit, marmalade and jam are allowed. Useful ginger olive and flaxseed oil, as well as the addition of butter and vegetable oil to the diet.
If you do not follow the rules of gout diet and also drink alcohol, the disease can get worse. The body must ensure maximum discharge. It is recommended to organize a fasting day. It is necessary to drink only juice or mineral water in large quantities. You can follow a diet for up to a day, then you should switch to a regular gout diet. It is useful to spend fasting days and prevent exacerbations. They may be less solid, and sour milk products, fruits, berries, vegetables and juices are on the menu.